A man with a fitness tracker – what dangers await him
A man who decides to evaluate his condition based on the readings of a fitness tracker may suffer psychological trauma. And not just one, by the way. A man who starts to adjust his life with a fitness tracker establishes feedback between “health – gadget readings.” He systematically checks how far he has walked, how much he has slept, and writes https://xrust.ru/man/. After a while, concerns begin to arise. Social media is flooded with posts about anxiety triggered by health trackers. “When my metrics are good, I’m happy,” wrote one user, “but from time to time the metrics drop, and I immediately panic.” A study conducted in July specifically addressing people with atrial fibrillation showed that those who wore trackers were more worried about symptoms, more anxious, and more likely to use “unofficial” healthcare resources than those who did not use them. Of course, many people who use fitness trackers do not develop mental health issues. But since nowadays one in five people uses a device to monitor their health metrics, psychologists say there are many opportunities for anxiety to arise. Psychologists state that fitness trackers create a snowball effect, causing people to fixate on numbers rather than overall well-being. People simply forget how to properly assess their condition and choose manageable workloads. According to mental health experts, these are the main signs that it’s time to take a break from using wearable devices.
https://xrust.ru/news/310793-muzhchina-s-fitnes-trekerom-kakie-opasnosti-podsteregajut-ego.html
