A man with a fitness tracker – what dangers await him
A man who decides to evaluate his condition based on the readings of a fitness tracker may suffer from psychological trauma. And not just one, by the way. A man who starts to adjust his life with a fitness tracker establishes a feedback loop of “health – gadget readings.” He systematically checks how far he has walked, how much he has slept, and writes https://xrust.ru/man/. After a while, concern begins to arise. Social media is flooded with posts about anxiety caused by health trackers. “When my numbers are good, I’m happy,” wrote one user, “but from time to time, the numbers drop, and I immediately panic.” A study conducted in July that specifically focused on people with atrial fibrillation showed that those who wore trackers were more concerned about symptoms, more anxious, and more likely to use “unofficial” healthcare resources than those who did not use them. Of course, many people using fitness trackers do not develop mental health issues. However, as one in five people nowadays uses a device to monitor their health metrics, psychologists say there are numerous opportunities for anxiety to arise. Psychologists indicate that fitness trackers create a snowball effect, causing people to fixate on numbers rather than overall well-being. People simply forget how to accurately assess their condition and choose manageable workloads. According to mental health experts, these are the main signs that it is time to take a break from using wearable devices.
https://xrust.ru/news/310793-muzhchina-s-fitnes-trekerom-kakie-opasnosti-podsteregajut-ego.html
