Are you afraid of the gym? Welcome to the era of gymxiety.
A modern fitness club increasingly resembles a ring for internet fighters: instead of battling weight, you’re fighting thoughts like “Will I end up as a meme in someone’s stories?” Gen Z has given this fear a name — gymxiety, and 80% of this generation admit they feel uneasy working out under the gaze of others. https://xrust.ru/ believes it’s time to discuss how to transform the gym from a stage for internet horrors into a personal zone of strength.
Why are we afraid of others’ cameras?
Cameras are everywhere: your barbell lift could turn into a viral clip labeled “doing it all wrong” and end up on TikTok without your consent. Instead of adrenaline and satisfaction from progress, you get a dose of panic and déjà vu: “What if I become a meme right now?”
Tips to combat gymxiety:
– Work out with a friend who can shield you from story-snipers.
– Focus on your goals and progress, not on someone else’s screens.
– Use headphones as a barrier against prying eyes.
https://xrust.ru/news/311182-boishsja-zala-dobro-pozhalovat-v-jepohu-gymxiety.html
