Chewing Gum for the Brain: The Secret to Instant Concentration
You may have never thought about what could be your personal mind booster. Recent studies show that 30 minutes of chewing gum can increase brain function by as much as 20%! Scientists tested 40 volunteers — those who chewed gum improved their attention by 6–20% compared to the control group, demonstrating a sharp increase in performance. This is not just a tasty pleasure, but a real bio-hack for your mind. How does chewing gum affect the brain?
Chewing stimulates blood flow to the brain areas responsible for alertness and concentration. The effect is comparable to turning on a turbocharger in an engine: the brain works faster, reactions speed up, and fatigue recedes. Sugar-free gums are especially beneficial — they not only activate the mind but also enhance information retention. Reaction speed: chewing gum increases blood flow, allowing the brain to respond instantly to external stimuli. Improved attention: thanks to the additional energy, you become more focused and productive. https://xrust.ru/ believes that if you need to boost concentration for studying, coding, calls, or even driving, you should add chewing gum to your diet — your brain will thank you!
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