Facial yoga – reduces wrinkles and tightens the jawline
Facial yoga is an alternative to your beauty routine. It’s a simple yet effective way to tone, tighten, and refresh the skin through exercises. One example of basic facial yoga exercises worth trying is the Owl Pose, writes https://xrust.ru/. If you tend to frown, this pose helps smooth out forehead lines and relieve accumulated tension. Bring your hands together in a “C” shape, placing your index fingers above your eyebrows and your thumbs under your eyes. Gently pull your eyebrows down while simultaneously raising your forehead – think of this as a resistance training for the upper part of your face. Hold for two seconds, relax, and repeat five times for a lifted, refreshed look. To smooth out forehead wrinkles, contract your forehead muscles and hold them for 10-15 seconds before widening your eyes to stretch the skin. Repeat this movement ten times. For more pronounced cheekbones, take a deep breath and puff out your cheeks as if holding imaginary balloons, then swallow the air after a few seconds. Try to do twenty repetitions per session. Finally, to tighten the neck and décolletage area, smile while lowering the corners of your mouth without dropping your chin, then gently press with your fingers while trying to open your mouth. Hold for a few seconds and repeat the exercise twenty times a day.
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