Facial yoga – reduces wrinkles, tightens the jawline
Facial yoga is an alternative to your beauty routine. It’s a simple yet effective way to tone, tighten, and refresh the skin through exercises. One example of basic facial yoga exercises worth trying is the Owl Pose, as reported by https://xrust.ru/. If you tend to frown, this pose helps smooth out forehead lines and relieve accumulated tension. Form your hands into a ‘C’ shape, placing your index fingers above your eyebrows and your thumbs under your eyes. Gently pull your eyebrows down while simultaneously lifting your forehead – think of this as a resistance training for the upper part of your face. Hold for two seconds, relax, and repeat five times for a lifted, refreshed look. To smooth forehead wrinkles, contract the forehead muscles and hold for 10–15 seconds before widely opening your eyes to stretch the skin. Repeat this movement ten times. For more defined cheekbones, take a deep breath and puff out your cheeks as if holding imaginary balloons, then swallow the air after a few seconds. Aim for twenty repetitions per session. Finally, to tighten the neck and décolleté area, smile while lowering the corners of your mouth without dropping your chin, then gently press with your fingers as if trying to open your mouth. Hold for a few seconds and repeat the exercise twenty times a day.
https://xrust.ru/news/310883-joga-dlja-lica-umenshit-morschiny-podtjanet-liniju-podborodka.html
