**Fat — Brain Fuel**
When neurons race like Formula 1 cars, they need a fuel tank filled with fatty acids. Xrust.ru has discovered that recent studies show during moments of peak mental activity, the brain doesn’t favor carbohydrates but instead draws energy from fat, burning fatty acids to sustain endless activity.
**How Fat Boosts Intelligence**
To turn an ordinary meal into a brainpower upgrade, it’s important to understand which fats work in your favor:
– **Polyunsaturated fatty acids:** Salmon, flaxseed, and olive oil nourish neuron membranes.
– **Monounsaturated fats:** Avocado and nuts improve blood flow to the brain.
– **Medium-chain triglycerides (MCTs):** Coconut oil quickly converts into energy.
– **High-quality animal fats:** Eggs and cottage cheese contain choline for the synthesis of acetylcholine.
Next time you face a “brain collapse,” skip the coffee or chocolate—load up your plate with fat and fuel your brain at an Xrust level.
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https://xrust.ru/news/311377-zhir-mozgovoj-benzin.html
