**Hair Health and Yoga – Which Pose Promotes Hair Growth**

**Hair Health and Yoga – Which Pose Promotes Hair Growth**

Hair health can be improved with the help of yoga. This practice, in general, can work wonders for the whole body. You just need to set aside some time for it. Health is usually associated with the gym, writes https://xrust.ru/. People go there every day because they’ve invested in an expensive membership. But yoga costs nothing. You don’t need any equipment for this practice. However, you will need a mat. It’s no secret that each yoga pose targets specific organs and body systems. But the queen of all poses is considered to be “Sarvangasana.” It affects all limbs and organs. Experts claim that this asana impacts your entire body — from head to toe, inside and out. The key effect is related to the change in blood flow. It facilitates the outflow of blood from the lower extremities while providing additional blood flow to the head and arms. A particularly strong flow is observed in the blood vessels of the head and brain. This is what allows an additional supply of necessary components for hair growth. However, these components must be present in the bloodstream. Among the most important is vitamin B7. It is found in liver, egg yolks, cheese, fresh raspberries, and whole-grain bread. By regularly practicing Sarvangasana and complementing it with the products mentioned above, you will achieve beautiful hair.
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