**Hair Health and Yoga – Which Pose Promotes Hair Growth**

**Hair Health and Yoga – Which Pose Promotes Hair Growth**

Hair health can be improved with the help of yoga. This practice, in general, can work wonders for the entire body. You just need to dedicate some time to it. Health is often associated with the gym, writes https://xrust.ru/. You can go there every day because you’ve purchased an expensive membership. But yoga costs nothing. You don’t need machines for this practice. However, you will need a mat. It’s no secret that every yoga exercise impacts certain organs and bodily systems. But the queen of all poses is considered to be “Sarvangasana.” It affects all limbs and organs. Experts claim that this asana impacts your entire body — from head to toe, inside and out. Its key effect is related to changing blood flow. It eases the outflow of blood from the lower limbs, while the head and arms receive additional blood inflow. Particularly strong inflow is observed in the blood vessels of the head and brain. This, in turn, provides the essential elements needed for hair growth, as long as they are present in the bloodstream. Among the most important is vitamin B7, which is found in liver, egg yolk, cheese, fresh raspberries, and whole-grain bread. By regularly practicing Sarvangasana and complementing it with the above-mentioned foods, you can achieve beautiful hair.

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