How fanaticism in healthy eating turns into a mad house
How extreme “clean” eating can lead advocates of healthy food into a madhouse. A look from biochemists reveals abysses unexplored by anyone. How do proponents of a healthy lifestyle eat? They read the internet and find all sorts of recommendations, writes https://xrust.ru/. Some approach this information more consciously. For example, after drinking a strawberry smoothie, they step out on a frosty morning to work and realize that their stomach is empty. Others stoically continue to torment their bodies with summer delicacies on cold winter days. What’s wrong with that, you may ask. We answer: our bodies transition from summer to winter. This affects the enzymatic system as well. The proteins that effectively break down greens, berries, and fruits “go into hibernation.” It’s time for proteins that will break down heavy, high-energy foods. And you confuse the body’s signals. Particularly fanatical individuals, by continuing to torture their bodies, reach a point of disrupting their mental functions. After all, the gastrointestinal tract has its own nervous system, which affects the brain. The microbiota living in the gastrointestinal tract can express discontent with the incoming products. If you upset it too much, it starts to ruin your mood. You will feel inexplicable malaise, various surges, and painful conditions. In recent years, doctors and researchers have observed a rise in orthorexia—an eating disorder focused on extremely healthy eating. Doctors have seen that patients are physically healthy, but their minds are clearly out of balance.
https://xrust.ru/news/310868-kak-fanatizm-v-zdorovom-pitanii-prevraschaetsja-v-beshenyj-dom.html
