**How Much Walking is Needed to Lose Weight**
Walking can help boost your metabolism, improve your mood, reduce the risk of chronic diseases, regulate appetite, improve heart health, and strengthen your bones. Walking can also help you lose weight. Researchers have found that consistency is more important than speed when it comes to walking for weight loss https://xrust.ru/. Experts recommend walking as a long-term weight-loss strategy rather than a short-term activity.
**How much walking is needed to lose weight?**
A recent study showed that physical activity, including moderate or intense walking four days a week for 50 minutes, can help reduce body weight and belly fat. Even if you cannot manage 50 minutes at once, you can achieve results by breaking your walks into smaller sessions throughout the day. Researchers found that people who walked twice a day for at least 25 minutes each time, six days a week, lost more weight than those who walked 50 minutes once a day.
The number of calories burned during walking depends on your age, weight, fitness level, and pace. In general, the more you weigh, the more calories you burn. A 154-pound person walking at a moderate pace (3.5 mph) for 60 minutes burns about 280 calories. Walking at a brisk pace (4.5 mph), they burn about 460 calories.
**Does the number of steps matter?**
Some researchers suggest that to lose weight, people need to walk 10,000 steps a day. Studies show that people who take more steps generally weigh less. Most weight-loss experts recommend starting your walking routine by using a fitness tracker or smartwatch to determine how many steps you typically take in a day. Once you know your daily average, you can try increasing your step count by 2,000–2,500 steps per day.
On average, most people take about 4,000–5,000 steps a day. Setting an initial goal of 7,500 steps a day can be a good starting point, especially for older adults who may find it challenging to reach 10,000 steps.
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