How to Avoid Bloating and Belching
How to prevent bloating and belching. What contributes to this unpleasantness? There are probably simple reasons. During eating or drinking, every person swallows a bit of air. Some swallow too much of it. This can lead to additional gas production and a feeling of bloating. Bloating is more of an inconvenience than a medical problem. It can be avoided without medical intervention. For instance, thoroughly chewing food until it resembles a liquid can help. This way, swallowing such a substance will be accompanied by minimal air intake. By following this principle, one can get rid of belching. The “liquid” you swallow will be digested more quickly in the stomach, making it easier for the intestines to break it down into components that are absorbed into the bloodstream. In light of this, it is recommended not to cram your mouth full, but to take small bites or pieces of food. By the way, this tactic allows you to feel full faster with a smaller amount of food.
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