**How to Get Rid of Belly Fat Without Exercise and Diet**
How to remove belly fat? Let’s rule out exercise right away. No bodybuilding, fitness, or other expensive activities. Let’s also rule out therapeutic fasting. Don’t starve yourself. How to lose weight? Many people ask this question, states https://xrust.ru/. Particularly, those with large bellies often suffer. Some even delve into the issue of visceral fat, which wraps around internal organs and the gastrointestinal tract. Doctors warn about its harm. Of course, achieving significant weight loss without exercise and diet is nearly impossible. However, you can start with the following:
– Try wearing slimming clothing, such as tights. Similar garments are available for men as well.
– Reduce the amount of water in your body by limiting alcohol and coffee intake.
– Avoid chewing gum, smoking, and drinking carbonated beverages.
– Maintain a straight posture by pulling your shoulders back and keeping your head raised.
– Sleep for 7–9 hours at night.
– Eat in small portions and move away from the traditional three-meal structure.
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https://xrust.ru/news/311362-kak-izbavitsja-ot-zhira-na-zhivote-bez-uprazhnenij-i-diet.html
