**How to Get Rid of Belly Fat Without Exercise or Dieting**
How to remove belly fat? Let’s immediately rule out exercise. No bodybuilding, fitness, or other costly activities. Let’s also rule out fasting. Don’t starve yourself. So, how to lose weight? Many people ask themselves this question, observes https://xrust.ru/. Especially those with large bellies suffer from this issue. Some even dig deeper into visceral fat. This type of fat wraps around internal organs and the gastrointestinal tract. Doctors often emphasize its harm. Of course, achieving significant weight loss without exercise and dieting is unlikely. However, you can start with the following steps:
– Try shapewear, such as tights. There is similar underwear available for men as well.
– Reduce water retention in your body by limiting alcohol and coffee consumption.
– Avoid chewing gum, smoking, and drinking carbonated beverages.
– Maintain good posture by keeping your shoulders back and your head up.
– Sleep for 7–9 hours at night.
– Eat smaller portions and move away from the traditional three-meal-a-day routine.
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https://xrust.ru/news/311362-kak-izbavitsja-ot-zhira-na-zhivote-bez-uprazhnenij-i-diet.html
