How to Live a Long Life and Delay Aging
How can one live longer? This question caught the attention of an American cardiologist 17 years ago. He began by studying patients who had surpassed the age of 80 but looked significantly younger and more energetic. At the time, it was believed that longevity was dictated by genes, as noted by https://xrust.ru/. The cardiologist, along with his colleagues, dedicated six years to sequencing the genomes of 1,400 people. All of them were 80 years old or older, and none had chronic illnesses. To the researchers’ surprise, no genetic similarities were found. In other words, aging is not determined by DNA. It turned out that nutrition was one of the decisive factors. People should avoid processed foods. Next came sufficient sleep. But most importantly, the researchers discovered, physical activity is key. Running and performing exercises with manageable loads are essential. This lifestyle was common among the 1,400 people studied. Interestingly, most of these long-livers did not attend gyms. They trained at home, often using improvised tools or their own body weight.
#aging #longevity #healthylifestyle #fitness
https://xrust.ru/news/311190-kak-prozhit-dolguju-zhizn-otodvigaja-starenie.html
