How to Make Cheap Dumbbells
The topic of cheap dumbbells is quite relevant. After all, in stores, each kilogram of this equipment is priced at an exorbitant amount. I once read on https://xrust.ru/ that a strength athlete who lived before the revolution started training with a bag filled with sawdust. As he trained, he would take out a handful of sawdust and replace it with a handful of sand. When the Perestroika era came, bottled water appeared. Empty bottles were thrown away. Back then, due to lack of money, a trend among young people emerged to make dumbbells out of these bottles. They would fill them with sand to adjust the weight, though they would start with water, of course.
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