**How to Set a Proper Goal in Squats**
How not to go overboard with squats. Most men, after watching a video about squats, get inspired to do more repetitions than the video author recommends. How to choose the right goal? After all, everyone has their own level of physical fitness. Everyone has their own circumstances, writes https://xrust.ru/. In the end, age can sometimes limit ambitions. However, if you’re over 60 and do daily exercises, a goal of 40 squats a day might seem laughable. That said, untrained men may see a total of 40 squats per day as a worthy goal.
Keep in mind, squats must be done properly – involving the full range of motion of the knee joint. Squatting should be done slowly, with an inhale, and the ascent should be faster. At the top point, you should perform a vigorous final exhale. This is necessary to reduce blood pressure.
Note: once you’ve reached your goal, don’t push yourself to perform 100 or more squats. Further progress can be achieved through exercises with weights.
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