**How to Set the Right Goal for Squats**
How to avoid overdoing it with squats. Most men, after watching a video about squats, become eager to perform more repetitions than the video author recommends. How to choose the right goal? After all, everyone has their own level of physical fitness. Everyone has their own circumstances, writes https://xrust.ru/. Ultimately, age can sometimes limit ambitions. However, even if you are over 60 and do daily exercises, a goal of 40 squats a day may seem laughable. On the other hand, untrained men may find a total of 40 squats per day a worthy goal.
It’s worth noting that squats should be done with proper technique – allowing the full range of motion for the knee joint. Squatting should be performed at a slow pace while inhaling, and the upward movement should be quicker. At the top position, a strong and final exhalation is necessary. This helps to lower blood pressure.
Once you’ve reached your goal, do not aim to increase the number of squats to 100 or more. Further progress can be achieved through exercises with added weights.
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