How to Survive a Broken Heart
How to cope with betrayal, divorce, or a time when love has evaporated. Your resentment will suggest that you should wait a little longer, and the offender will die.
Psychologists have long known the answer to HOW. They advise letting go of bitterness and resentment. This will reduce stress and depression. Blood pressure may normalize, immunity may increase, and the heart may function better.
To recover from emotional pain and move on, read further: Share your grief: sometimes, by telling others about your romantic disappointments, you become understood, sympathetic, and vulnerable, which gives you strength. Shared laughter and tears will make a sad story less tragic. Celebrate your freedom. Seek professional help. Often, a mental health expert can help you figure out why you are so upset or devastated. Find a middle ground: wonderful things can come from failed relationships. For example, your ex may become a friend. Reconsider forgiveness. There are ways to forgive those who have harmed you. Learn to set boundaries and create a sense of wholeness and safety. By the way, you can forgive but choose not to resume communication. Think about your role in the breakup. Even if your ex is a complete jerk, consider why you chose him. Or think about whether you drove the final nail into the coffin of a union that was already dead. Acknowledge your own mistakes. In general, work with your mind rather than your heart.
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