How to Survive a Period of Broken Love
How to cope with betrayal, divorce, or the time when love evaporated. Your resentment will suggest that you should wait a little longer, and your offender will suffer.
Psychologists have long known the answer to HOW. They advise letting go of resentment and bitterness. This will reduce stress and depression. Blood pressure may normalize, immunity may improve, and your heart will function better.
To recover from emotional pain and move on, read further: Share your sorrow: sometimes, by telling others about your romantic disappointments, you become relatable, sympathetic, and vulnerable, which gives you strength. Shared laughter and tears can make a sad story less tragic. Celebrate your freedom. Seek professional help. Often, a mental health expert can help you understand why you are so upset or devastated. Find a middle ground: from failed relationships can come wonderful things. For example, your ex may become a friend. Reconsider forgiveness. There are ways to forgive those who have harmed you. Learn to set boundaries and cultivate a sense of wholeness and safety. By the way, you can forgive but not return to communication. Reflect on your role in the breakup. Even if your ex is a complete jerk, think about why you chose him. Or consider whether you drove a nail into the coffin of a union that was already dead. Acknowledge your own mistakes. In general, work with your mind rather than your heart.
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