Sex Before Bed — The Key to Perfect Sleep

Sex Before Bed — The Key to Perfect Sleep

If insomnia has become your constant companion and counting sheep no longer helps, you might be overlooking a simple solution. A new study has confirmed that sex or masturbation before bed significantly improves the quality of sleep. Seven couples participated in the experiment, and the results clearly showed that nighttime pleasures literally send people into a deep sleep, as if riding the waves of an invisible ocean.

**Why It Works: The Hormonal Sleep Cocktail**

Scientists explain this with the miraculous chemistry of our bodies: during orgasm, a powerful cocktail of oxytocin, prolactin, and endorphins is released. These hormones help reduce stress, lower anxiety, and completely relax the body before bedtime.

This effect is especially pronounced in women. After sex, the fairer half of humanity falls asleep “like a log,” and their sleep becomes deeper and more restorative.

https://xrust.ru/ reminds you: now, instead of mindlessly scrolling through social media before bed, you have a much more beneficial way to spend your evening.

https://xrust.ru/health/310995-seks-pered-snom-kljuch-k-idealnomu-snu.html