**The Perfect Face: 10 Beauty Secrets**
Dive into the world of impeccable beauty and health, where every day becomes a small ritual of renewal. These 10 time-tested and science-backed secrets will help you achieve glowing and youthful skin. Xrust believes that a comprehensive approach to self-care is the key to inner and outer perfection. How to achieve skin radiance and health?
Drink plenty of fluids: tea, coconut water, pomegranate juice — 2-4 liters a day. Eat fruits and berries: strawberries, watermelon, kiwi, papaya, apples, blueberries, pineapple, cherries, pomegranates, bananas. Consume fermented foods: apple cider vinegar, kvass, yogurt, kefir, milk, olives, raw milk, buttermilk, tempeh, natto, pickles, kombucha, kimchi. Change pillowcases and bed linens once a week. Visit the sauna 2-3 times a week (15-30 minutes): for pore cleansing and pH balancing. Practice fasting for 1-3 days: consult a doctor. Avoid harmful substances: sulfates, parabens, aluminum, phthalates, oxybenzone, mineral oil, triethanolamine, synthetic fragrances. Take a shower right after workouts. Reduce the intake of fatty and sugary foods. Decrease stress: vitamin D, magnesium, black seed oil, and a proper sleep routine will help you maintain energy and youthfulness.
https://xrust.ru/news/310969-idealnoe-lico-10-sekretov-krasoty.html
