The Perfect Face: 10 Beauty Secrets
Dive into the world of flawless beauty and health, where every day becomes a small ritual of renewal. These 10 time-tested and scientifically proven secrets will help you achieve radiant and youthful skin. Xrust believes that a holistic approach to self-care is the key to inner and outer perfection. How to achieve glowing and healthy skin?
Drink plenty of fluids: tea, coconut water, pomegranate juice — 2-4 liters a day. Eat fruits and berries: strawberries, watermelon, kiwi, papaya, apple, blueberries, pineapple, cherries, pomegranate, bananas. Consume fermented foods: apple cider vinegar, kvass, yogurt, kefir, milk, olives, raw milk, buttermilk, tempeh, natto, pickles, kombucha, kimchi. Change your pillowcases and sheets once a week. Visit the sauna 2-3 times a week (15-30 minutes): this helps cleanse pores and balance pH. Practice fasting for 1-3 days: consult a doctor. Avoid harmful substances: sulfates, parabens, aluminum, phthalates, oxybenzone, mineral oil, triethanolamine, synthetic fragrances. Take a shower right after workouts. Reduce your intake of fatty and sweet foods. Lower stress: vitamin D, magnesium, black seed oil, and a proper sleep schedule will help you maintain energy and youth.
https://xrust.ru/news/310969-idealnoe-lico-10-sekretov-krasoty.html
