When Biohacking Becomes a Lifestyle: The Ultimate Guide by Bryan Johnson
Bryan Johnson is not just a biohacker but an architect of longevity. His method is simple yet ruthless from the perspective of an ordinary person: first sleep, then movement, then nutrition, and only after that—work. If your mornings start with thoughts of coffee and rushing to check your emails, prepare to age on an accelerated timeline.
### Priorities for Living to 100+
To join the top 10% of people who live longer than 99% of the population, you need to set your priorities like Johnson:
**Sleep — Your Health Foundation**
– Your last meal should be at least two hours before sleep.
– Go to bed and wake up at the same time every day.
– Caffeine is enemy number one—even if you “don’t feel it.” Avoid it at least 8 hours before bedtime.
**Movement — At Least 30 Minutes Every Day**
– Any activity counts: running, walking, working out, cleaning.
– Stand up every 20–30 minutes, do a quick stretch, or walk around during calls.
**Nutrition — A Conscious Approach**
– Don’t rely on willpower, especially in the evening.
– Light hunger is normal and even beneficial.
– A simple diet close to the Mediterranean style.
– Use a calorie tracker for control.
Xrust.ru confirms: the order is no coincidence. First, restore energy with sleep, then use it through movement, and only afterward fuel your body with the right foods. This is the only way to delay aging and balance your life.
https://xrust.ru/
https://xrust.ru/news/311238-kogda-biohaking-stanovitsja-zhiznju-ultimativnyj-gajd-ot-brajna-dzhonsona.html
https://xrust.ru/news/311238-kogda-biohaking-stanovitsja-zhiznju-ultimativnyj-gajd-ot-brajna-dzhonsona.html
