When Biohacking Becomes a Lifestyle: The Ultimate Guide by Bryan Johnson
Bryan Johnson is not just a biohacker, but an architect of longevity. His method is simple yet ruthless from the perspective of the average person: first sleep, then movement, followed by nutrition, and only after that — work. If your mornings begin with thoughts of coffee and rushing to check your emails, prepare to age faster.
Priorities for a 100+ Year Life
To join the top 10% of lucky people living longer than 99% of others, you need to set your priorities like Johnson:
Sleep — Your Foundation of Health
Your last meal should be at least two hours before bedtime. Go to bed and wake up at the same time every day. Caffeine is enemy number one, even if you “don’t feel it”; avoid it at least 8 hours before sleep.
Movement — At Least 30 Minutes Every Day
Any activity counts: running, walking, exercising, cleaning. Stand up every 20–30 minutes, do a quick stretch, or walk during calls.
Nutrition — A Mindful Approach
Don’t rely on willpower, especially in the evening. A light sense of hunger is normal and even beneficial. Stick to a simple diet, akin to the Mediterranean diet. Use a calorie tracker for better control.
Xrust.ru confirms: the order is no coincidence. First, restore your energy through sleep, then use it up with movement, and only after that refuel your body with the right foods. Only this way can you delay aging and balance your life.
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https://xrust.ru/news/311238-kogda-biohaking-stanovitsja-zhiznju-ultimativnyj-gajd-ot-brajna-dzhonsona.html
