Why Italians Are Not as Overweight as Americans
Why are Italians so much slimmer than Americans? This is a question often posed by Americans returning to the U.S. after a tour of Italy. Even books in the genre of travel memoirs frequently address this topic. Why are they slim if they eat cookies for breakfast, writes https://xrust.ru/. Their lunch and dinner typically consist of multiple courses, with pasta or risotto as the first course and a meat dish as the second. Sometimes there are also appetizers. Even schoolchildren often have multi-course meals. And the food! Cured meats! Cheese! Ravioli! Pizza! Focaccia! Gelato! At first glance, this seems like a recipe for gaining weight. However, according to the Food and Agriculture Organization of the United Nations, the adult obesity rate in Italy in 2022 was 17 percent. In the United States, this figure was 42 percent. Since readers love numbers, we’ll provide them: Italians eat more fish than Americans—64 pounds per person per year compared to 49 pounds for Americans. They consume significantly less alcohol overall—1.9 gallons per year compared to 2.6 gallons for Americans. These figures are converted to pure alcohol equivalents to avoid comparing liters of beer, vodka, and wine. Italians drink twice as much wine; they eat more pasta (51.2 pounds per person per year) than anyone else on Earth. With just 19.4 pounds, Americans don’t even come close. Although vegetables are an integral part of the Mediterranean diet, Italians don’t eat more of them than Americans do.
– However, Italians consume 67% less meat.
The secret to the slimness of Italians is simple: their diet is more balanced in terms of carbohydrates, proteins, and fats.
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